The NHS have a week by week guide on how you can go from not jogging at all to running 5k within 9 weeks.

You can download weekly podcasts through iTunes to help guide you, or get the entire programme as a smartphone app on Apple and Android devices.

You help you on your quest, the NHS site offers tips on how to warm up and advice on how to avoid injuries.

NHS: Couch to 5K
Couch to 5k
< Return to Swiis at Home