Speaking to BBC 5 Live, Olympic gymnast Max Whitlock has filmed five exercises you can try out to keep fit without leaving your home.

The British double Gold medal winner from Hertfordshire has been posting daily workouts on social media to give families inspiration to keep moving during lockdown. You could even pair these, or alternate them between the Joe Wicks workouts to have a bit of variation.

Watch Max Whitlock’s five exercises
Whitlocks five exercises
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